Zumba Fitness with Traci in the Lehigh Valley

Subtitle

Recent Videos

2491 views - 0 comments
2633 views - 0 comments

Recent Photos

Zumba Fitness: Monday & Wednesday mornings at Charles Chrin Community Center, Monday nights 6:30 pm and Thursday nights 7pm at East Hills Moravian Church in Bethlehem. 

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!


(taken from Zumba website)

http://www.zumba.com/